Strength Training Plans use the links below or browse the page to find the strength specific plans.
Full year Strength plan Half year Strength plan
Strength Training Macrocycle (52 Weeks) Cyclist This plan is periodized to prepare cyclists for late spring to summer events. -Want to improve your cycling? Time to hit the weights, take a look at Optimize Endurance Services Strength Training Plan for Cyclists.
Find the health and strength improvements with a 52 week plan. Best started in the early fall to be on the proper cycle for late spring and early summer events. Workouts are set on M/W/F but can be moved to the days that work best for you. (Keep in mind if the workouts are moved careful consideration should be done to keep the design in order). Each workout should take around an hour to complete and will work well with a cycling training program.
This complete plan provided through TrainingPeaks has available media to view for proper form and printable workout sheet to use for tracking progress. Also included, is a complete core workout with picture diagrams for assistance in proper form. (Media viewed on website and printable PDF, be sure to download the Detailed Description Document that contains all the workouts or get each workout as an attachment on each day after purchase.)
This plan can be used as a TrainingPeaks Basic or Premium Account user. Preview here.
Strength Training for half a year
Strength Training (26 Weeks) Cyclist This plan is periodized
to prepare cyclists for late spring to summer
events with a start in January. -Want to improve your cycling? Time to hit the weights, take a look at
Optimize Endurance Services Strength Training Plan for Cyclists.
Find
the health and strength improvements with a 26 week plan. Best started
in the early months of the year (January-February) to be on the proper cycle for late spring and summer events. Workouts are set on M/W/F but can be moved to the days
that work best for you. (Keep in mind if the workouts are moved careful
consideration should be done to keep the design in order). Each workout
should take around an hour to complete and will work well with a
cycling training program.
This
complete plan provided through TrainingPeaks has available media to
view for proper form and printable workout sheet to use for tracking
progress. Also included, is a complete core workout with picture
diagrams for assistance in proper form. (Media viewed on website and
printable PDF, be sure to download the Detailed Description Document
that contains all the workouts or get each workout as an attachment on
each day after purchase.)
This plan can be used as a TrainingPeaks Basic or Premium Account user. Preview here.
OPTIMIZE ENDURANCE SERVICES - mobile coaching, testing and training for the endurance and recreational athlete Rob Lockey, CSCS, ACSM/HFI . USA Cycling L2 Certified Coach ph: 303.356.9893 . e: rob@optimizeendurance.com